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How Magic Mushrooms Help You Stop Panicking

White mushroom on brown tree trunk

Panic attacks are quite frightful to experience.

What’s worse, it’s easy to feel out of control during a panic attack, especially when it’s unexpected.

But did you know? This is why there’s a growing fascination with magic mushrooms in the world of psychotherapy.

There’s even research to support their benefits in combating anxiety and depression — which are both linked to panicking. We’re going to explore the use of shrooms to mitigate symptoms of panic.

mushroom on the tree

Source: by Shutterbug75

What Triggers a Panic Attack?

Up to date, it’s still unknown what exactly causes panic attacks. There are certain factors that play an important role, such as major stress or genetics.

Some factors that could add to the risk of someone developing panic attacks or panic disorder are:

  • A major traumatic event, such as a serious accident or sexual assault.

  • History of childhood trauma such as physical or sexual abuse.

  • Life stress such as the illness or death of a loved one.

  • Family history of panic disorder or panic attacks.

  • Major life changes such as expecting a child or experiencing divorce.

In some cases, panic attacks are experienced when people misinterpret physical anxiety symptoms. Here are some examples:

  • When someone feels faint, they may assume that they are collapsing or dying.

  • When someone has heart palpitations, they could mistake it for a heart attack.

  • The fear of an anxiety-inducing experience leaves the mind racing;  this can make a person think they’re losing control of their mind.

Misinterpretations like these can trigger panic attacks that seem unexpected. It’s worth noting that the person may be unaware of making these anxiety misinterpretations in the first place.

Even though panic attacks can be unexpected, specific situations trigger them. Over time, you’ll learn which situations are high-risk for you.

There’s research to suggest that your body’s fight or flight response is alert during a panic attack.

For example, you can experience an increase in heart rate and breathing as your blood shifts to the muscles. This prepares your body for physical combat or running away.

Even though it’s still unknown why unexpected panic attacks occur, learning your triggers can be a massive help.

At Mind Mend, we believe we have come up with the perfect solution to curb panicking. We saw the need for better solutions when addressing mental epidemics across the globe. Our products are tailored to help relieve people of their fear and nurture their lust for life.

How Does Psilocybin Mushroom Come Into Play?

Conventional medicine has made tremendous progress. Especially in recent decades, but it still faces limitations in available treatments.

There are many reasons why, such as cultural issues and gaps in the research base. This is especially common in psychiatry.

red and wite mushroom on green fern

Source: by Hendrik Morkel

On the other end of the spectrum, we consider the life-altering impact of plant medicines.

The use of psychedelic drugs dates back to 3700 BC, linked to shamanistic cultures. They were used in rituals as a means to communicate with spirits – believed to have transcended our known corporeal world.

Even today, psychedelics are said to create an expanse in consciousness when taken.

There is also a rise in psychedelic-assisted therapy. This involves taking a psychedelic drug in a monitored and carefully prescribed manner.

For example, microdosing magic mushrooms can help you enhance your mental focus, get rid of panic attacks, and improve your mood.

Sufferers of panic attacks can experience many benefits. A medically safe, profound behavioral and psychological change in their lives by microdosing is but one.

This is because microdosing works as a trigger of a drug’s therapeutic benefits. This ranges from improved moods to increased creativity. All without disruptive effects such as dissociation or hallucinations.

Being in such a state of mind allows an individual to review their past experiences of panic attacks. They can analyze their triggers and implement healthier coping mechanisms.

Maybe it’s time to learn from the past and create a better future. It all starts with psilocybin.

What is Psilocybin Mushrooms?

Psilocybin is a chemical compound found in certain types of fresh or dried mushrooms. When ingested, it converts into psilocin. This is a chemical containing psychoactive properties.

The psilocybin in mushrooms induces a distinct change in thought, mood, and perception. This is because it affects the brain’s serotonin receptors – 5-hydroxytryptamine (HT)2A receptors.

The effects of psilocybin can be felt approximately 30 to 45 minutes after ingestion. Depending on the dosage, the effects can last for four to six hours.

Psilocybin can help:

  • Manage addictions

  • Improve mood

  • Improve energy

  • Reduce anxiety

  • Reduce panic attacks

  • Improve focus

  • Increase social connection

  • Enhance you physiologically



Can You Microdose Psilocybin for Panic Attacks?

Yes. Microdosing psilocybin helps people enjoy the associated recreational benefits. What’s more, this occurs without being under the compound’s hallucinogenic influence. This is done by lowering the psilocybin psychedelic effects to a certain level.

The level is low enough to let you go about your daily activities with ease. Microdosing does not alter your mental awareness. If anything, your focus improves as the effects last in your system.

You don’t have to experience mystical feelings – in fact, you should expect not to. These are linked to more substantial psilocybin doses.

People appreciate this method because it lacks the side effects of other antidepressants, which include:

  • Dry mouth

  • Insomnia

  • Diarrhea or constipation

  • Increase in appetite and weight gain

  • Blurred vision

  • Dizziness

  • Stomach aches or indigestion

  • Sexual problems such as erectile dysfunction or loss of sexual desire

As you start your microdosing journey for panic attacks, be sure to have a trained medical health professional to guide you.

Is There Any Proof of Magic Mushrooms Benefits?

Yes, there is proof of magic mushroom benefits.

In 2016, many patients with cancer-related depression and anxiety were given either a vitamin placebo called niacin or a single dose of psilocybin. All this was performed in tandem with nine psychotherapy sessions.

Out of all patients who had received psilocybin — by 6½ months, 60% to 80% showed significant reductions in anxiety, depression, and existential distress. There was a follow-up on several of these patients 3.2 and 4.5 years later. The results revealed sustained long term improvements.

In the Journal of Psychopharmacology, users rated magic mushrooms among “the most personally meaningful and spiritually significant experiences of their lives”.

In 2020, new findings exist on the benefits of shrooms and their potential in the present. Here are two related research documents worth reading to see the research advancements of psilocybin:

A single dose of psilocybin gives long-term relief of depression and anxiety. The benefits go way beyond cancer patients.

How to Identify Psilocybin Mushrooms?

It is crucial to distinguish magic mushrooms or psilocybin-containing mushrooms from poisonous mushrooms. Mind Mend is here to help you understand and identify magic mushrooms.

Identifying Magic Mushrooms

  1. Research and Education: Familiarize yourself with the various species of magic mushrooms that are commonly found in your region. Study their distinct characteristics, growth patterns, and preferred habitats. Reputable field guides and online resources can provide valuable information.

  2. Study Physical Characteristics: Pay attention to the mushroom’s cap, stem, gills, and spore color. Magic mushrooms typically have distinct features that set them apart from poisonous varieties. They often have a bell-shaped or convex cap, a slender stem, and gills that may be different colors depending on the species.

  3. Check for Blue Bruising: One key identifying feature of psilocybin-containing mushrooms is the tendency to bruise blue when handled or injured. This color change occurs due to oxidation of the psilocybin compound. If a mushroom exhibits blue bruising, it is likely a magic mushroom.

  4. Seek Expert Advice: If you’re uncertain about the identification of a mushroom, consult experienced mycologists or knowledgeable individuals who can help you distinguish between magic mushrooms and their toxic counterparts. Participating in local mycology groups or workshops can be an excellent way to learn from experts.

Understanding the Effects of Magic Mushrooms

Before delving into identification, it’s important to understand the effects of magic mushrooms. When consumed, psilocybin, the active compound in these mushrooms, interacts with serotonin receptors in the brain, leading to altered perception, mood changes, and psychedelic experiences. While the effects can vary, it’s vital to approach these substances with caution and respect, ensuring proper identification to avoid any harmful consequences.

Physical Effects of Taking Magic Mushrooms

The physical effects of consuming magic mushrooms can vary from person to person and depend on factors such as dosage, individual tolerance, and the specific species of mushroom. Common physical effects may include:

  1. Visual distortions: Magic mushrooms can cause changes in perception, including vibrant colors, shifting patterns, and enhanced visual acuity.

  2. Altered sense of time: Users may experience a distorted perception of time, feeling that it either slows down or speeds up.

  3. Changes in body temperature: Magic mushrooms can cause fluctuations in body temperature, leading to sensations of warmth or coldness.

  4. Dilated pupils: Psilocybin-containing mushrooms often result in dilated pupils, which can be noticeable during the trip.

  5. Nausea and digestive discomfort: Some individuals may experience stomach discomfort, nausea, or vomiting during the onset of the effects. This is why it is often advised to consume magic mushrooms on an empty stomach.

Cautionary Notes:

  1. Never Consume Unidentified Mushrooms: It cannot be stressed enough that consuming any mushroom without proper identification is extremely dangerous. Always err on the side of caution and avoid consuming wild mushrooms unless you are 100% confident in their identification.

  2. Know the Laws and Regulations: Before engaging in the collection or consumption of magic mushrooms, research and understand the legal status in your jurisdiction. Laws regarding these substances vary worldwide.

Identifying magic mushrooms is a crucial skill for those interested in their potential benefits or curious about psychedelic experiences. By studying their distinct characteristics, understanding their effects, and seeking expert advice when needed, you can ensure a safe and rewarding encounter with psilocybin-containing mushrooms. Remember, proper identification is paramount to avoid potentially poisonous mushrooms and to maintain personal well-being.

How To Take Psilocybin Mushrooms?

Psilocybin mushrooms, commonly referred to as magic mushrooms, contain a naturally occurring psychedelic compound known as psilocybin. These mushrooms have a long history of traditional use for spiritual and healing purposes. However, it’s essential to approach their consumption with caution and respect due to their potent effects.

Before diving into the world of psilocybin mushrooms, it’s crucial to understand the importance of proper identification. While magic mushrooms have distinctive features, it’s crucial to learn how to differentiate them from potentially poisonous mushrooms. Educate yourself on the physical characteristics, growing environments, and habitat of the specific species you intend to consume. If in doubt, consult an expert or avoid picking wild mushrooms altogether.

When it comes to psychedelic and consciousness research, psilocybin has shown promise in various therapeutic applications. It has been studied for its potential benefits in treating mental health disorders like depression, anxiety, and addiction.

Drug abuse and the misuse of psychedelic drugs is a significant concern. It’s essential to approach psilocybin mushrooms with respect and moderation. They should only be used by responsible individuals who are well-informed about their effects and potential risks. Remember, psilocybin mushrooms are classified as controlled substances in many countries.

If you choose to consume psilocybin mushrooms, it’s crucial to create a safe and comfortable environment. Surround yourself with trusted friends or experienced trip sitters who can provide support during the experience. Start with a low dose to gauge your sensitivity and gradually increase as needed in future sessions.

Set and setting play a crucial role in shaping the psilocybin experience. Choose a calm and familiar environment where you feel relaxed and at ease. Avoid crowded or chaotic spaces, especially if it’s your first time. Prioritize your mental and emotional well-being by preparing yourself mentally for the experience and maintaining a positive mindset.

Integration is an essential part of the psychedelic journey. After your psilocybin experience, take time to reflect on the insights and emotions you encountered. Consider journaling or discussing your experience with trusted individuals who can provide support and guidance. Integration allows you to make sense of the experience and apply any lessons learned to your daily life.

Remember, the responsible use of psilocybin mushrooms involves understanding the potential risks and benefits, being well-informed, and adhering to the legal guidelines in your jurisdiction. If you have any preexisting medical conditions or are taking medications, it’s advisable to consult with a healthcare professional before engaging in psilocybin use.

Taking psilocybin mushrooms can be a profound and transformative experience when approached with caution and respect. Stay informed, prioritize safety, and make conscious choices to ensure a meaningful and positive journey.

Let Mind Mend Be Your Guide

At Mind Mend, we aim to create safe access to psilocybin mushrooms the world over. We are saddened by the ineffectiveness of pharmaceuticals that are failing Canadians.

Prescription drugs are unable to eradicate the root causes of certain ailments. Those which induce major side effects. When tolerance becomes evident, the original conditions reappear.

The biggest repercussions? How addicted people have become to these pharmaceuticals.

Our psilocybin products work to relieve conditions such as:


  • PTSD

  • Depression

  • Anxiety

  • OCD

  • Panic attacks

They also boost creativity, performance, and general well-being. Sign up today to receive updates on the latest research on our blog as well as the latest deals we have to offer.

Prioritize your mental well-being by choosing Mind Mend as your trusted companion on your journey with magic mushroom. Discover the therapeutic potential and transformative experiences that await you. With our expertly crafted products and commitment to safety, MindMend provides a reliable and supportive platform for your exploration. Make your mental health a priority and select MindMend as your trusted partner. Order now and embark on your transformative journey with confidence. Choose Mind Mend for an enriching and healing experience.

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