When it comes to microdosing, we recommend starting with a slightly higher dose at a time when things are low stakes (like, say, a weekend), to guarantee a noticeable effect. Then, you can slowly work your way back to the lowest dose possible while still feeling the desired outcomes.
Once you get into a routine, the recommended schedule is to microdose in the morning and take two or three days off in between doses. We’ve got a full breakdown on dosing that you can read here mindmend.co/dosing/. Do not microdose daily as you can build up a tolerance.